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Services

All services begin with a free 15-minute virtual consultation. We're happy to answer any questions and ensure you're matched to the right service.

Individual therapy. Bench overlooking lake.

Individual Therapy

Individualized therapy tailored to your needs. All therapy is trauma-informed and person-centered. Cost: $160/50-minutes

Internal Family Systems. Wheat field.

Couples Therapy

Couples work will focus on getting clear exactly where and why the relationship breakdowns are happening. Our work will clarify what you both need from the relationship and how to give it in a way that feels balanced, so both of you feel secure, connected, and fulfilled. I combine techniques from Gottman to teach you necessary relationship conflict resolution skills, as well as Emotion Focused Therapy to deepen the connection and understanding in your relationship. Cost: $250/80-minutes

Couples Therapy. Marsh lands

Internal Family Systems (IFS)

A specialized form of individual therapy, most notably used for early-childhood trauma and C-PTSD. Fee: $160/50-minutes

Narcissistic/Emotional Abuse. winter wheat field

Narcissistic Abuse/
Emotional Abuse Recovery/

Individual therapy grounded in an understanding of antagonistic relationship stress and the unique subtles of recovery. Cost: $160/50-minutes

In-Person Services

In-person therapy out of the beautiful office space at Work In Progress Mental Health Collective. 

Location: 1304 Dundas St. W.

Workshops & Courses

There are no current offerings for workshops and/or courses. Check back later to see updates. 

Past Events

Healthy Boundaries, Happier Holidays
Date: Fall 2023
​

Imposter Syndrome Group Therapy
Date: Fall 2022

Footer - RvR Psychotherapy

If you are in a crisis please call 416-408-4357 (Toronto) or 9-8-8 (Canada-wide).

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